Grease and Oil Change

Back in February of this year, I ran a workshop in my hometown of Trundle that focussed on health and wellbeing for rural people. With a very rural sounding name for the day – ‘Grease and Oil Change’ – it was an idea that came out of last October’s Mental Health Week. I took on the concept of talking openly about mental health and created a workshop for people who live out west and might not have access to stories and experts to help when times aren’t so hot.

The Dept of Primary Industries helped out with funding, as well as a few contacts, and basically we all met up at the Trundle Golf Club (60 people turned up – how wild is that? And yes, I was related to a good deal of them!) But it was heartening to see that lots of people want to make time to look after themselves.

There were a few experts and a few people that were happy to spread their message without a lot of experience behind them (and aren’t they usually the best?) It was a very inspiring day.

Since the workshop I have been sending out a monthly (give or take) newsletter to the participants to share any self help tips. I am the Queen of Self Help – got a course, a book, a podcast? Then count me in!) I love learning new ways to be a better person and I spend hours during the week reading and becoming inspired. Look, it’s a work in progress.

So anyway back to the newsletters…

Rather than reinventing the wheel, I thought I might pop the newsletter content right here on this blog. It might be up your alley and it might hold something that tweaks your interest. Who knows?

Grease and Oil Change News #1

Thanks so much to everyone who came along to last week’s workshop. It was a great catch up and there was a fantastic energy in the room.

The plan with these newsletters is to keep you updated with relevant information from the workshop. (And I promise not to overload your inbox)

Today’s update is all about food (why not?!) and includes the recipes from the cooking demo, along with some other bits and pieces that you might find interesting.

Sausage making

The art of sausage making…

RECIPES
So here are the recipes from the cooking demo: Grease and Oil Change Recipes (click on the link)

AND SOME OTHER STUFF…
Recently on Triple J Dr Karl interviewed Professor Clare Collins, Professor of Nutrition and Dietetics at the University of Newcastle. It’s a very interesting listen, covering a wide range of topics. Is a zero carb diet viable in the long term? Why am I eating more after quitting smoking?
Listen to it by clicking HERE

Here is the Healthy Eating Quiz that Prof Clare Collins refers to in the interview: Click on the link HERE

All ears

Eager participants…

Ruth and Gary

Ahhh, feeling the love.

Over and out…
Cherie

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